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Kristen has been working in fitness for over 20 years. Her training includes a Master’s Degree in Exercise Physiology, Certified Personal Trainer, Titleist Golf Fitness Specialist, Lifestyle Management and Weight Control, and Health Coaching.
In addition to working with countless clients individually, she has brought workshops on many topics to the community, and has worked as facilitator and motivation guru for statewide exercise and weight loss programs.
Her passion is helping people become healthier, more energetic, and able to move better by making fitness a regular part of their lives.
I first met Kris when my doctor prescribed exercise and physical therapy for my fibromyalgia. I was shocked at how out of shape I was. Kris gently and firmly led me through exercises that gradually built up my strength, flexibility, and stamina. And along the way, I found out that I really enjoyed exercising. Now, I can’t do without it. It’s part of my everyday life and routine. I’m stronger, have more energy, and best of all, feel a hundred times better mentally and physically. And I look better too!
Miriam - Writer
When I first become a client, I had a very poor level of fitness. Kristen created a program that was appropriate for my fitness level, and gave me a detailed program to follow each week. Fitness has become a very important part of my life and I believe I could not have achieved the things I have without her help.